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Transform Your Lifestyle and Elevate Your Wellness

Find Coaching Plan that works best for YOU

  • Essential Fit Program

    49$
    Customized Workout Program
     
    • 4-Week Personalized Workout Program
    • 3 Different Strength Training Workouts for Weekly Training
    • All Exercises Have Detailed Written Description & Video
    • No Additional Coaching

  • Progress Plus Program

    149$
    Customized Workout Program + Weekly Coaching
     
    • 8-Week Custom Workout Program
    • 3 Different Strength Training Workouts per Week
    • All Exercises Have Detailed Written Description & Video
    • 4-Week Progressive Phases
    • In-App or via E-mail messaging for Questions
    • Weekly 30-Minute Check-Ins via Zoom

  • Total Transformation Program

    300$
    Customized Workout Program + Weekly Coaching/Nutrition Guidance
     
    • 12-Week Custom Workout Program
    • 3-5 Different Strength Training Workouts per Week
    • All Exercises Have Detailed Written Description & Video
    • 4-Week Progressive Phases
    • In-App or via E-mail messaging for Questions
    • Weekly 30-Minute Check-Ins via Zoom
    • Nutritional Guidance
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