Hey There!
My name is Yelena Noonan. I am a founder of FFH Fitness Studio for Women.
Once a dedicated professional in the corporate world, I made a life-changing decision to follow my true passion as a Personal Trainer and Online Fitness Coach. Inspired by my own journey of transformation, I am on a mission to help women like you unlock their untapped potential and discover a harmonious balance in their lives.
Having spent years immersed in the financial field, I realized the profound impact that neglecting our well-being can have on every aspect of our lives. Fueled by a burning desire to make a difference, I embarked on a personal transformation that led me to the world of fitness and wellness.
Equipped with a diverse range of expertise, I hold certifications in Personal Training (ACE), Group Fitness Instructor (ACE), PN Level 1 Nutrition Coach, and 200HR Yoga Teacher. Over the past several years, I have honed my skills and acquired invaluable experience working with women of various backgrounds and fitness levels.
I understand the unique challenges you face as a busy woman over 30. I've personally experienced the juggling act of managing a successful career while raising five children to young adulthood. The relentless demands on our time and energy can easily overshadow our own well-being.
Through my coaching, I aim to create a safe and empowering space where you can build self-confidence, foster a positive body image, prioritize self-care, and achieve optimal health. I wholeheartedly believe that true balance is achievable, and I am here to guide you every step of the way.
Witnessing the transformations of my clients has been the greatest reward. Their stories of increased confidence, enhanced vitality, and improved overall well-being fuel my passion even further. Their success is a testament to the power of personalized coaching and the dedication we invest together.
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Ready to experience the difference personalized coaching can make? But not ready to commit?
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Try Before You Commit: 2 Weeks to a Stronger You Workout Program for Busy Women. Absolutely FREE!!!
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Join the List of Satisfied Clients!
TESTIMONIALS
Tori M.
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"Consistency and motivation were always my biggest challenges. I'd start working out but lose momentum quickly. I felt like everyone else had the secret to staying motivated.
Then I found my personal trainer, Yelena. With her guidance, accountability, and support, I finally stayed consistent. It wasn't just about physical changes, but a newfound confidence that spilled into every aspect of my life.
Yelena helped me do small daily actions that nudged me towards lasting change. If you're a busy woman over 30, don't hesitate to start personal training. Having a dedicated coach like Yelena will motivate and push you to achieve the results you want."
Patsy B.
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"Yelena, my AMAZING personal trainer, has completely transformed my fitness journey. Her workouts are not only fun and fabulous but also accessible on her YouTube channel (FFH Fitness profile) for free!
Since working with Yelena, I've gained a brand-new confidence in myself and my physical abilities. After years of struggling, she has equipped me with the strength and knowledge to continue my fitness journey independently.
If you're a busy mom trying to fit workouts into your hectic schedule, Yelena's in-person or online personal training sessions are tailored just for you. Trust me, she'll help you achieve your fitness goals while empowering you for a lifetime of strength and wellness!"
Jen N.
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"Before I began personal training with Yelena, I was out of shape and lacking motivation. My confidence was low, and my energy levels were depleted.
Taking that first step was challenging, especially with my busy schedule. But I knew it was time for a change.
Working with Yelena as my personal trainer was a game changer. She helped me set realistic and positive goals, allowing me to feel accomplished and in control. Having her in my corner, guiding and cheering me on, made all the difference.
Even though I didn't see immediate physical results, mentally I felt a clarity and re-ignited energy. Yelena equipped me with the knowledge and tools to continue my fitness journey on my own, right in the comfort of my home.
If you're considering personal training or online fitness coaching, Yelena is your go-to. Don't hesitate—start today, and you'll be amazed at how quickly you'll feel better, inside and out. Embrace the journey, have fun, and take the leap towards a healthier, happier you!"
Don't wait any longer—take that first step towards a better tomorrow. Start your fitness journey with me and unlock your true potential. Together, let's achieve the body and mindset you deserve. Get started now!
Frequently Asked Questions
FAQ
What is Online Fitness Coaching? Online Fitness Coaching allows you to work with a certified fitness professional remotely. It includes personalized workouts, nutrition guidance, accountability, and support delivered through online platforms.
What can I expect from your Online Fitness Coaching program? You can expect a personalized fitness plan tailored to your goals, regular check-ins and progress tracking, nutritional guidance, exercise video demos, and ongoing support to help you achieve your fitness goals.
What equipment do I need for Online Fitness Coaching? The equipment needed depends on your program. We will design workouts that utilize equipment you have access to, whether it's a fully equipped gym or basic home equipment. Basic equipment like dumbbells, resistance bands, and a yoga mat may be recommended. We can also provide modifications if you have limited equipment.
How does Online Coaching work? With our online coaching, we deliver personalized workout plans, track your progress, and provide ongoing support through a messaging app or e-mail. Depending on the Program you select, you'll have access to exercise demonstrations, in-app messaging, and virtual check-in sessions via Zoom.
What if I have specific health concerns or injuries? Please consult with your healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries.
How often will I communicate with my coach? Communication frequency varies but typically includes weekly check-ins. You'll have access to your coach via email, messaging apps, or video calls for questions, updates, and feedback, depending on the program you purchase.
Can you help with nutrition and meal planning? Yes, nutrition guidance is included in our Total Transformation coaching package. We'll create personalized meal plans and offer nutritional tips to support your fitness goals.
How do I get started with Online Fitness Coaching? Simply sign up on our website by selecting "Learn How" button and it will guide you through the process to kickstart your fitness journey. You can also find 3 Easy Steps to Work with Me under Online Coaching tab.
If you have any additional questions or concerns, please don't hesitate to reach out to us. We're here to provide the information and support you need to make an informed decision about your fitness journey.
Ready to prioritize self-care and make positive changes? Let's work together towards a stronger, healthier you!
