Improve the Way You See Yourself
What will your life look like if you used my services?
By using Personal Training and Online Fitness Coaching services, you can expect to experience a comprehensive and life-changing transformation.
You will achieve your desired fitness outcomes, embrace a healthier lifestyle, and enjoy the numerous physical, mental, and emotional benefits that come with it.
My services will empower you to embrace your bodies, cultivate self-love, and believe in your ability to achieve your goals.
You will enjoy a fit and strong body for life, enhanced well-being, and the ability to maintain sustainable habits for long-term success. You will radiate confidence, exude positive energy, and inspire others with your newfound sense of self.
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Tired of feeling overwhelmed and lacking energy?
Invest in yourself and enroll in my online fitness coaching program and receive personalized workouts, nutrition guidance, and regular check-ins. Take the first step towards a stronger, healthier, and happier you!
Limited slots available!
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Personalized Online Fitness Coaching Programs
For busy women over 30 seeking flexibility and convenience, the Online Fitness Coaching Programs offer a comprehensive and accessible approach to achieve your fitness goals.
What you will get:
Option 1: Essential Fit Program to Ignite Your Fitness Journey
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4-Week Personalized Program to Use and Reuse
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3 Different Strength Training Workouts for Weekly Training
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All Exercises Have Detailed Written Description & Video
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No Additional Coaching Beyond the Workout Plans
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Self-Paced Program, Providing Flexibility to Fit Your Busy Lifestyle
Option 2: Progress Plus Program to Elevate Your Wellness​
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8-Week Personalized Program
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3 Different Strength Training Workouts for Weekly Training
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All Exercises Have Detailed Written Description & Video
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4-Week Progressive Phases to Ensure Continuous Challenge and Progress
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In-App or via E-mail Messaging for Ongoing Questions and Support
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Weekly 30-Minute Check-In via Zoom for Form Assessment and Feedback
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Self-Paced Program, Providing Flexibility to Fit Your Busy Lifestyle
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Option 3: Total Transformation Program​
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12-Week Personalized Program
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3-5 Different Strength Training Workouts for Weekly Training
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All Exercises Have Detailed Written Description & Video
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4-Week Progressive Phases to Ensure Continuous Challenge and Progress
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In-App or via E-mail Messaging for Ongoing Questions and Support
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Nutritional Guidance to Complement Your Fitness Journey
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Weekly 30-Minute Check-In via Zoom for Form Assessment and Feedback
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Self-Paced Program, Providing Flexibility to Fit Your Busy Lifestyle
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With our Personalized Online Fitness Coaching Programs, you'll receive customized workout plans, progressive training phases, and convenient access to your workouts through the mobile app platform.
Option 2 and 3 provide additional support with in-App messaging, regular check-ins via Zoom, and personalized guidance. Option 3 also includes nutritional guidance to optimize your results.
All packages begin with completing an initial E-Consultation Form to ensure your program aligns with your goals and preferences.
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No more guesswork or wasted time. Invest in my proven fitness system for busy women over 30.
Take action now and unlock the secrets to sustainable health and fitness success!
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YOUR SATISFACTION IS MY PRIORITY
Agreements I Make to My Clients
When you choose to work with me as your personal trainer and online fitness coach, you can expect a partnership built on trust, support, and commitment.
Here are the agreements I make to alleviate any fears and ensure your journey with me is a successful and rewarding one:
Agreements:
1. Results Guarantee: I am dedicated to your success, and if you follow my guidance, you will see positive results.
2. Personalized Approach: Your program will be tailored to your goals and fitness level for individualized attention and support.
3. Support and Accountability: I will be there to motivate you, answer your questions, and keep you on track towards achieving your goals.
4. Flexibility and Convenience: I offer flexible scheduling and online coaching to accommodate your busy lifestyle.
5. Confidentiality: Your privacy is of utmost importance, and I will treat your personal information with respect and confidentiality.
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By using my services as a Personal Trainer and Online Fitness Coach, you can expect to experience a comprehensive and life-changing transformation. You will achieve your desired fitness outcomes, embrace a healthier lifestyle, and enjoy the numerous physical, mental, and emotional benefits that come with it.
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My goal is to provide you with a positive and transformative experience, helping you overcome obstacles, achieve your goals, and ultimately, live a healthier and happier life.
3 EASY STEPS TO TAKE TO WORK WITH ME
Would You Like To Work With Me?
Take these three simple steps to embark on your transformative fitness journey and discover a stronger, healthier, and happier version of yourself.
Three Steps to Begin Your Transformation:
Step 1: Complete an E-Consultation Form - Use this form to share your fitness goals, challenges, and aspirations. Together, we'll determine the best approach to help you achieve success.
Step 2: Customize Your Plan - Based on your E-Consultation form, I will create a personalized fitness plan tailored to your needs, preferences, and lifestyle. This plan will include workouts, nutrition guidance (based on the selected program), and any additional support required.
Step 3: Begin Your Transformation - Start your fitness journey and experience the benefits of working with a dedicated personal trainer and online fitness coach. With ongoing support, accountability, and motivation, you'll make progress, overcome obstacles, and achieve the results you desire.
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